Reset Faster
Keep one bad shot from following you into the next three holes.
A 90-Day Mental Golf Experience
Stop Letting One Bad Shot Become Three Bad Holes
Build a personal mental-game Process you can use before, during, and after every round—so you can reset faster, commit to the next shot, and enjoy your golf again.
Powered by My Mental Caddy®
One payment · 90 days of access · Three live group calls · No automatic renewal
This is for you if...
Your swing isn’t the only thing affecting your score.
This experience is for you if you:
- Play well until one bad shot changes the entire round
- Overthink decisions you normally make with confidence
- Lose commitment when pressure or score enters your mind
- Carry frustration from one hole into the next
- Know what to do mentally—but struggle to do it on the course
You don’t need ten more mental-game tips. You need one Process you can trust when golf gets hard.
Created by Coach Kathy Hart
Former touring professional · Former LPGA Top 50 Teacher · Best in State instructor · Author of Mastering Your Golf Brain · Host of Think Above Par
A practical change you can use on the course
What can change in 90 days?
Commit Under Pressure
Make a decision, trust it, and swing without negotiating with yourself.
Know What to Practice
Replace vague goals like “be more confident” with one personal Process.
Learn From Every Round
Use good and difficult rounds as evidence instead of ammunition against yourself.
A different response is possible
“I finally stopped carrying one bad hole into the next three.”
— Mark R., weekend golfer
You can build this kind of response intentionally.
Start My 90-Day Experience →$147 one-time · Complete 90-day experience · My Mental Caddy® tools and training · Three live group calls with replays · Community access · No automatic renewal
Here’s what I’ve learned
After coaching thousands of golfers.
Most golfers think they have ten things to fix: more confidence, more focus, more commitment, fewer emotions—and somehow less caring—all at once.
No wonder the mental game feels overwhelming.
You probably don’t need more tips or ten things to practice.
You need to understand what is happening, choose what matters most, and have a Process for when golf gets hard.
My Mental Caddy® doesn’t hand you another list of things to fix.
It teaches you how to coach your own game.
A defined path forward
Build a mental game you know how to coach in 90 days.
This is not three months of disconnected app access. It is a guided experience for understanding what is happening mentally, choosing what matters most, and building a personal Process for when golf gets hard.
Practice that Process on the course, during practice, in competition, and in your preparation. Then review what happened and decide what deserves another rep.
The result is greater clarity, stronger self-coaching, and a repeatable mental-game Process you know how to use.
One connected system
Learn it. Measure it. Practice it. Coach it. Trust it.
01Learn It
Understand why golf feels so mental, what your brain does under pressure, and why certain reactions can feel automatic.
Learn the why without finishing a course before you can start improving.
02Measure It
Use your Mental Game Index, CCC Tracker, and Reality Check to observe what is actually happening.
Awareness replaces guessing and gives you a clear place to begin.
03Practice It
Use Magic Wand to identify what matters most. Then build My Process with your warning sign, reset, Power Thought, and next action.
One clear practice—not ten vague intentions.
04Coach It
Prepare before you tee off, carry your On-Course Card, and use guided Coach prompts when pressure, frustration, doubt, score, or overthinking appear.
Turn mental-game information into action when you need it.
05Trust It
Use your Post-Round Evaluation, Wins, Power Thoughts, Locker Room, and Trends to recognize evidence and refine your Process.
Every round becomes useful—even the messy ones.
Your Mental Caddy is with you
Before, during, after, and between rounds.
The tools work together so you know what you are practicing, why it matters, and what to do next.
Before the round
Prepare intentionallyDecide how you want to show up before pressure starts making suggestions.
Review My Process, your Power Thoughts, and your On-Course Card. Carry one clear response plan to the first tee.
During the round
Respond in the momentBad shots are part of golf. Carrying them for the next three holes doesn’t have to be.
Reconnect with My Process through your On-Course Card or guided Coach prompts when you need help resetting or committing.
After the round
Turn the round into informationYour score tells you what you shot—not how you managed your mind.
Use your Post-Round Evaluation, Mental Game Index, CCC Tracker, and Reality Check to review how your Process showed up.
Between rounds
Learn from your own gameProgress is easier to trust when you can see the evidence.
Return to My Process, Foundations, Wins, Power Thoughts, Locker Room, and Trends to refine the response you want under pressure.
The Foundations behind the tools
Understand your brain
- Why Golf Is Mental
- How Your Brain Works
- Thoughts and Emotions
- Control What You Can
Build your Process
- Your Preferred State: CCC
- STEAR Self-Coaching
- Prepare and Respond
- Review and Adjust
Short lessons connect to the tools, so you can understand why the work matters and return to the action you were taking.
The goal isn’t to need a coach beside you forever. It’s to become your own best Mental Caddy.
SEE THE SYSTEM IN ACTION
See How My Mental Caddy Works
Follow one common golf problem—from the first bad shot through preparation, on-course support, and post-round learning—and see how the system helps you turn one bad shot into only one bad shot.
A clear path—not more mental-game homework
Days 1–30
Days 31–60
Days 61–90
What happens during your 90 days
Turn what you learn into a Process you can practice in preparation, during practice, and when golf gets hard.
Understand and Build
- Complete the essential Foundations
- Use Magic Wand to identify the most important pattern
- Build My Process
- Prepare for upcoming golf and pressure situations
- Use the implementation call to clarify your Process
Practice and Respond
- Practice the Process on the course and under pressure
- Use the On-Course Card
- Track CCC and complete the Mental Game Index
- Use guided Coach prompts when an old reaction appears
- Bring patterns or questions to the implementation call
Review and Trust
- Review patterns and progress
- Save Wins and useful Power Thoughts
- Refine My Process
- Decide what deserves another rep
- Use the implementation call to review and refine
Monthly live support
Bring what is happening in your game right now.
Once a month, join me live with a recent round, repeating pattern, Process, or pressure situation—or listen and learn from the coaching in the room.
Each session meets you where you are. There is no required order and no call you must attend first.
Can’t attend live? The replay is available during your active 90-day access.
Your starting point
In about 10 minutes, build your first personal mental-game Process.
Begin with the situation that matters most. Learn and adjust as your golf evolves.
Stop wondering whether you should work on confidence, commitment, focus, pressure, or something else.
Identify what is getting in your way and build a practical Process for what to notice, think, and do when it appears.
Your first Process can include- What You Want More Of
- What’s Getting In Your Way
- What You’re Practicing Right Now
- Your Warning Sign
- Your Reset
- Your Power Thought
- Your Next Action
- Your Practice for the Next Three Rounds
This is your starting point—not the entire system.
One clear place to begin. Then keep learning from every round.
Sound familiar?
A stronger mental game can change more than the score.
Sometimes the win is a personal best. Sometimes it is recovering after one shot. Sometimes it is finally enjoying golf again.
“For the first time in my life, I know exactly what I'm practicing.”
“I stopped waiting to feel confident before I committed to a shot.”
“I trust myself more than I ever have.”
“I can finally separate a bad shot from a bad round.”
“Pressure still shows up. It just doesn't get to drive anymore.”
— Sarah T., 8 handicap, competitive amateurMoments members have told us about:
“My shots matter too.”
“I'm safe. I can handle this.”
“I stopped trying to force confidence and started practicing commitment.”
“My favorite thing isn't my score. It's that I enjoyed playing golf again.”
“I shot my personal best, but I was more proud of how I handled the shots that didn't go my way.”
“I walked off the 18th green proud of how I played—not because I was perfect, but because I trusted myself.”
— Dave L., club championMentally stronger golf isn’t about becoming someone else.
It’s about learning how to coach the golfer you already are.
From Coach Kathy
Why I built My Mental Caddy®
Hey, friend.
I’m Coach Kathy Hart. I grew up in a family of golfers—my dad was a club pro, and my brother played on the PGA Tour for twenty years.
I could strike the ball with anyone. My putting was another story.
One day, while listening to a podcast about managing your mind, it hit me: I could use the same tools on the course. So I experimented.
Within ten days, I had the best putting stretch of my life.
I hadn’t changed my stroke.
I hadn’t changed putters.
I had changed what I believed.
By then, I had been named an LPGA Top 50 Teacher and a Best in State instructor. The last time I received the Top 50 award, I stopped teaching swing mechanics and devoted my work to the mental game.
I built My Mental Caddy to give golfers the mental-game support I wish every golfer could have before, during, and after a round.
You don’t need another random tip.
You need a system that teaches you how to coach your own brain.
I’m in your corner,
Coach Kathy
Former Touring Professional · Former LPGA Top 50 Teacher · Certified Life and Thought Coach · Podcast Host of Think Above Par · Author of Mastering Your Golf Brain
Inside My Mental Caddy
Everything you need to coach your mental game.
Not another pile of disconnected tips.
A connected system for understanding, measuring, practicing, responding, and learning from your golf.
Learn the mental gameFoundations
Understand what your brain is doing and why the tools work.
Short lessons connect directly to actions inside My Mental Caddy.
Know what to work onMagic Wand + My Process
Turn “my mental game is a mess” into one clear place to begin.
Identify what matters most and build a Process you can practice on the course.
Measure the roundMental Game Index + CCC Tracker + Reality Check
Observe your mental game without turning data into another reason for judgment.
See patterns in preparation, resilience, focus, self-talk, enjoyment, people, and conditions.
Build your responseResponse Plans + Power Thoughts
Decide what you will do before an old reaction gets another free round.
Create reminders for warning signs, resets, thoughts, and next actions.
Take it to the coursePre-Round Preparation + On-Course Card + Guided Coach
Keep the work simple enough to use while golf is happening.
Prepare your intention, carry fast reminders, and choose a guided path when you need help.
Learn from every roundPost-Round Evaluation + Locker Room + Wins + Trends
A difficult round can still become a useful round.
Save learning, collect evidence of progress, and decide what deserves another rep.
Your 90-Day Experience
Start the 90-Day Experience for $147 →
Master Your Golf Brain
Master Your Golf Brain: The 90-Day Experience
$147
One payment for the complete 90-day experience.
- 90 days of full My Mental Caddy® access
- Guided mental-game Foundations
- Your personal My Process
- Mental-game measurement and tracking tools
- Pre-round and on-course support
- Guided self-coaching tools
- Post-round review, Wins, and progress tracking
- Community access during the 90 days
- Three monthly live Mental Game Implementation Calls + replays
What happens after 90 days?
Your 90-day experience ends. Nothing renews automatically. Near the end, I’ll let you know about available options if you would like to continue using My Mental Caddy® or receive ongoing coaching.
One payment · Complete 90-day experience · Three live calls with replays · Community access · No automatic renewal
Frequently asked questions
Questions golfers ask
Is this an app, course, or coaching program?
It is a guided mental-game experience powered by My Mental Caddy®. It combines short teaching, practical self-coaching tools, three monthly live implementation calls, and community access.
What happens on the monthly implementation call?
Bring a recent round, repeating pattern, Process, or pressure situation—or listen and learn from the room. There is no required order and no call you must attend first.
Do I have to attend live?
No. Replays are available during your active 90-day experience.
Is this private coaching?
No. The monthly calls are group implementation sessions.
Do I need to be a low-handicap or tournament golfer?
No. It is for golfers who want to understand their patterns, respond better, and enjoy playing more—regardless of handicap.
How much time does it take?
Your first personal Process can take about 10 minutes. Practice through preparation, practice sessions, past patterns, and pressure plans—even when you are not playing several rounds a week.
What happens after 90 days?
Your access ends unless you choose an available continuation option. Near the end, you may receive information about continuing.
Will I automatically be charged after 90 days?
No. This is a one-time $147 purchase. Nothing renews automatically.
Is community access included?
Yes, during the active 90-day experience.
Your Next 90 DaysStart the 90-Day Experience for $147 →
Stop guessing what to work on mentally.
You do not need to fix everything at once.
Understand what is happening, choose one useful focus, build a Process, and practice how you want to respond when golf gets hard.
My Mental Caddy gives you a clear place to begin—and a system for deciding what comes next.
Spend the next 90 days building a mental game you know how to coach.
$147 one-time · 90 days of access · Three live calls with replays · Community access · No automatic renewal
The Grass Ceiling, LLC
2026
Need help? Email me directly Kathy@KathyHartWood.com